The silly thing is that we actually know quite a lot about task organization for efficient multitasking. It is a key component of task scheduling on any computer. Fine grained multitasking -- especially on a CPU that has a large latency component for switching tasks, is known as "thrashing", and is also known to degrade performance substantially, and whacking a computer with a steady stream of pointless interrupts so that it is always thrashing slows it down.
At the same time, executing tasks with the right granularity and with the right kinds of latency and parallelism can speed things up quite a lot compared to doing tasks one at a time. This, too, is true in life as much as it is in computers. Anybody who cooks knows that you cannot generally make a good meal in serial fashion. If you want to serve rice with a stir fry and end up with dessert in a timely manner, you have to be cooking the rice, chilling the dessert, and chopping up and frying the main course all "at the same time", with layered overlaps in the attention you pay to the different tasks. The tasks are all related and a skilled cook can juggle quite a few of them without cognitive or operational overload and finish a meal far faster than anyone would ever finish it cooking one thing at a time (to a soggy, cold, unproductive finish).
Most normal humans multitask all the time. I listen to music and work while wiggling my feet to maintain circulation. I hop from answering email to posting silly things like this reply to doing work on task A to doing work on task B to doing work on task C -- so much the more so when my tasks are all different, all use the computer (or a number of computers) and take different amounts of time (attended or unattended) to move on to the next stage of completion. Yes, I can be overloaded, I can thrash in my normal work if overloaded so little gets done, but that is entirely different from asking if I can work when somebody is randomly blasting uncorrelated and meaningless distractions into my workspace.
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