Complicate vs. Simplify | Concierge Fitness Nursing Services

We all know that when we age, we get wiser, right? ?Our lives may get more complicated and we experience many ?growing pains?, but do we really have to complicate things that we really instinctly know how to do, but just aren?t listening? so we decide to complicate it. ?What I am talking about is moving, eating, sleeping, in that order and repeat. ?Why do we push more and more on people and complicate things? ?Is it in our nature to do so? Afterall, we do it in our work. ?For example, if you work in a certain field as a

• medical person/pharmaceutical rep ? feel we need more drugs
• fitness/exercise professional ? feel we need more exercise
• lawyer/legislator ? feel we need more laws
• food/dining industry ? feel we need more food
• computer/technical world ? feel we need more gadgets
• and so on? you get what I?m saying. ?Of course, not every person in these industries feel this way, but the collective industries as a whole do, or that industry would have no business or reason to work.

Like Peter Walsh says, ?It?s all too much!?
Since my specialty is waist reduction and simplifying your process to becoming more hormone sensitive towards getting and remaining trim, I though I?d suggest some ways to stop making it complicated and how to simplify getting what you want: ?

Complicated: ?Manipulating, constantly worrying eating and about your 6 mini-meals every 2.5 hours daily to ?boost? your metabolism and ?steady? your blood sugars.

Simplify:? Eat more protein, full fats and less ?opiate-like addicting? grains.

Complicated: Calculating, weighing and telling everybody you know you?re on another diet and inside are counting the days till it will be over.

Simplify: ?Remove shit from your diet that is making you sick, start feeling better.

Complicated:? Save for an expensive exercise machine or sign up for classes that injure you or make you feel uncomfortable, and stressed out to get there on time, then end up stopping, then feeling guilty about wasting your money and no lasting results.

Simplify: ?Use your own body for exercise 60-90 seconds in a fasted-state.

Complicated: ?Search for the perfect weight-loss plan to match your blood type, budget, career, body type, personality, mood, current situation and political affiliation.

Simplify: ?Eat less, move more.

Complicated: ?Keep on comparing, planning, talking, researching, waiting, wishing, hating, wanting and hoping.

Simplify: ?Start listening and doing.

When it comes to being successful in diet and exercise programs, the information is still the same that is always has been. ?What?s different is our environment and what?s in our food supply. ?Stop consuming so much of the things that are making you blow up, listen to your body (hormones), work your muscles and start feeling better? the weight will automatically come off and your waist will begin to shrink automatically when you feel better first.

Beginning January 2nd on Wednesdays, at 12:30pm, EST, ZERO-COST tele-sessions of The Minky Plan will begin. ?You can call-in to just listen in or participate.
The number is (206) 402-0100
code is: ?704896#

We will have weekly discussion on the following principles. ?I refer to the books on the Wishlist (above links) often, because they provide validation to many of the simple principles I teach you and help you to discover in your own mind and body.

15 Principles; 15 Weeks away from food freedom and those exhausting 45-60 minutes of daily ?cardio? exercise and hip-gyrating classes that leave you unable to walk and move the next few days, while eating tasteless rabbit food.??

M -Move before you eat and/or get up every hour
I ? Intermittent Fasting
N -Natural snacking=natural fat burning
K -Kinesthetic sense ? know your muscle, body, breath
Y -Your Story ? Tell people you?re allergic to gluten
M -Make your own salad dressing
A -Amino Acids (Protein) / All healthy fats
Y -Your Day of Desire
B -Breakfast skipper (2-3 meals a day, maybe 1 snack)
E -Essential spices (cinnamon, turmeric, black pepper, etc.)
W -Water (2) 10 ounce bottles before 1st meal; then throughout the day
R -Ritualistic exercise (Trekking, 60-90 sec.) /Regular schedule
O -Oils (cod liver, coconut, olive, flax, etc.- NO soybean oil)
N -No Exercise on Mondays (heart attack day, rest/ sleep)
G ? Grinder (secret weapon to freshly ground flax/chia seeds)

Hope to ?see you? on the call!
Minky

Source: http://weightlossprn.com/2012/12/complicate-vs-simplify/

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