Health And Fitness | Why Parents Need To Check For Unhealthy ...

Teenage is an immature phase in which kids knowingly or unknowingly get attracted towards various unhealthy habits like substance abuse. As a parent, it is your responsibility to keep a track on the habits that can degenerate their well-being. Here are some reasons why you should check for unhealthy habits in your teens.

Substance abuse is illegal:
Teens are easily prone to illicit drug abuse due to various risk factors. They also try to experiment with drugs out of curiosity. However, substance abuse is illegal. Not only usage, holding, sharing, purchasing and selling illicit drugs is forbidden. Your kids may face many legal issues if caught with illicit drug usage. Also, teens exposed to substance abuse are often suspended from schools. Therefore, it is very important to keep an eye on your kids' drug usage.

Unhealthy habits promote health issues:
Unhealthy habits like alcohol and drug abuse are associated with short-term and long-term health effects. Some of the short-term consequences are watery eyes, increased heart rate, dizziness, etc. These unhealthy habits can lead to serious health risks like heart stroke, cancer, respiratory dysfunction, etc.

Even the memory, learning skills, behavior control and others are affected by illegal drug use. When taken in excessive amounts, illicit drugs may also cause sudden death. Also, driving under the influence of illicit drugs and alcohol impairs judgment, concentration and other driving skills, and can lead to fatal accidents. Drug abusing teens are also found to develop problematic behavior which disturbs their family and social life.

To maintain social and self-respect:
Teens habituated to substance abuse are often associated with fights and meaningless disputes with their peers at school. They also become aggressive and involve in criminal activities at school, home or society.

In order to maintain a respectable position in the society, you have to check for the unhealthy behavior of your kids. Explain them with certain examples showing how drug abuse leads to embarrassing events, damages self-respect and destroys important personal, professional and social relationships.

To educate the importance of healthy living:
It is necessary for you to educate your kids about the importance of healthy living which promotes both physical and mental health. As part of practicing healthy habits, you should tell them the importance of staying away from unhealthy habits like substance abuse. You can also take help from professional doctors to make your kid aware of the healthy and unhealthy lifestyle and their respective consequences.

Parents should be aware of the importance of checking the unhealthy in kids. Constant monitoring and early detection of unhealthy habits will protect them from harmful consequences.

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Article Added on Friday, September 30, 2011
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