Wednesday, October 12, 2011

Stop Hair Loss in 6 Natural Ways | Health & Fitness

Natural ways to stop hair loss are the best options one has when fighting male-pattern baldness. Here are some ways to reverse balding without resorting synthetic chemical solutions:

The most valuable home remedy is using seeds of lime and black pepper. Ground it together and then make it into fine paste. Use this paste as an application on the patches. This might irritate but simultaneously it stimulates the hair growth and promotes the hair follicles to grow firm hairs.

Stress can also cause a person to lose hair. Learning relaxation techniques is an effective natural way to stop hair loss. Meditation techniques can help one relax and restore a healthy hormonal balance.

Vitamin B7 Biotin ? this B-complex vitamin can strengthen hair, encourage hair growth and stop hair loss. Biotin is found in foods like eggs, kidney, liver, soy beans and nuts. Adding biotin sources into your diet may not be sufficient to prevent the thinning of hair. You may need to take Biotin supplements to help stop hair loss. 30mcg is the recommended daily intake of Biotin supplements however, any excess will just be excreted by the body so there is no risk of overdose.

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Charles Zoe -
About the Author:

Author is an online medical researcher on hair loss treatment and yeast infections treatment. Click read more on how to prevent hair loss.

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Source: http://optiononeinfoseeker.com/2011/10/11/stop-hair-loss-in-6-natural-ways/

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