Many have fallen of the new year's resolution bandwagon soon after adopting a new diet or quiting smoking. So how can you achieve year-end goals and start the year on a positive note? Roy Baumeister, co-author of Willpower: Rediscovering the Greatest Human Strength , has some tips.
Source: http://www.npr.org/2011/12/30/144485208/making-resolutions-that-stick-in-2012?ft=1&f=1007
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